Sculpt Ops

AI-Powered Workout Plans That Evolve With You

Stop overthinking your workouts. Get strategically generated effective workout splits delivered weekly, designed to keep you progressing and motivated.

4-Day Split

Two upper body and two lower body workouts per week

  • Upper Body Day 1
  • Lower Body Day 1
  • Upper Body Day 2
  • Lower Body Day 2

$2.99/month

5-Day Split

Upper, lower, push, pull, and lower body workouts per week

  • Upper Body Day
  • Lower Body Day 1
  • Push Day
  • Pull Day
  • Lower Body Day 2

$2.99/month

Secure payments via Stripe

Strategic Programming

Expertly crafted workouts designed to maximize muscle growth and shape your physique

Weekly Updates

Fresh 4-day splits delivered every Sunday night, ready for your Monday morning

Low Cost

Premium programming at just $2.99/month - less than a protein shake

Beyond the Grind: The Art of Physique Development

Hard work and intensity are the foundation, but they're just the beginning. True physique transformation comes from strategic programming, intelligent exercise selection, and precise split design.

Every exercise, every set, every rep must serve a purpose. It's not just about lifting heavy – it's about sculpting your body with intention. The right split can mean the difference between random gains and a masterpiece physique.

That's why we don't just give you workouts – we give you a blueprint for building the physique you've always wanted.

Chris Bumstead

Chris Bumstead

4x Classic Physique Olympia Champion

Frank Zane

Frank Zane

3x Mr. Olympia Champion

Arnold Schwarzenegger

Arnold Schwarzenegger

7x Mr. Olympia Champion

Why Choose Sculpt Ops?

"Finally, a workout plan that keeps me excited to hit the gym. The variety is perfect!"

- Michael R., 3 months in

"No more decision fatigue. I just open my email and know exactly what to do."

- Sarah L., 2 months in

Our Promise to You

Every workout is strategically designed to shape your physique while keeping your training fresh and exciting. We combine proven bodybuilding principles with innovative exercise selection to ensure you're not just working hard – you're working smart, and having fun while doing it.